Mindfulness Resources

Mindfulness Resources

 

APPS:

Headspace

Desktop: https://www.headspace.com

iPhone app store: https://itunes.apple.com/us/app/headspace.com-meditation-mindfulness/id493145008?mt=8

Google Play: https://play.google.com/store/apps/details?id=com.getsomeheadspace.android&hl=en

 

Insight Timer

Desktop: https://insighttimer.com

iPhone app store: https://itunes.apple.com/us/app/zen-timer-meditation-timer/id337472899?mt=8

Google Play: https://play.google.com/store/apps/details?id=com.spotlightsix.zentimerlite2

 

EVENTS:

Klyde Warren Park meditation, mindfulness, yoga, tai chi, etc. events: https://www.klydewarrenpark.org/Things-To-Do/index.html

 

Cosmic Café meditation and yoga classes:

http://www.cosmiccafedallas.com/mind.php

 

Crow Collection wellness lectures and classes:

http://crowcollection.org/wellness/

 

BOOKS:

Wherever You Go, There You Are by Jon Kabat-Zinn: https://www.amazon.com/Wherever-You-There-Are-Mindfulness/dp/1401307787/ref=sr_1_1?ie=UTF8&qid=1536280906&sr=8-1&keywords=wherever+you+go+there+you+are

 

The Headspace Guide to Meditation and Mindfulness by Andy Puddicombe: https://www.amazon.com/Headspace-Guide-Meditation-Mindfulness-Minutes/dp/1250104904/ref=sr_1_3?s=books&ie=UTF8&qid=1536280953&sr=1-3&keywords=meditation+and+mindfulness

 

Real Happiness by Sharon Salzberg:

https://www.amazon.com/Real-Happiness-Meditation-28-Day-Program/dp/0761159258/ref=sr_1_4?s=books&ie=UTF8&qid=1536281015&sr=1-4&keywords=real+happiness