Mindfulness Resources
APPS:
Headspace
Desktop: https://www.headspace.com
iPhone app store: https://itunes.apple.com/us/app/headspace.com-meditation-mindfulness/id493145008?mt=8
Google Play: https://play.google.com/store/apps/details?id=com.getsomeheadspace.android&hl=en
Insight Timer
Desktop: https://insighttimer.com
iPhone app store: https://itunes.apple.com/us/app/zen-timer-meditation-timer/id337472899?mt=8
Google Play: https://play.google.com/store/apps/details?id=com.spotlightsix.zentimerlite2
EVENTS:
Klyde Warren Park meditation, mindfulness, yoga, tai chi, etc. events: https://www.klydewarrenpark.org/Things-To-Do/index.html
Cosmic Café meditation and yoga classes:
http://www.cosmiccafedallas.com/mind.php
Crow Collection wellness lectures and classes:
http://crowcollection.org/wellness/
BOOKS:
Wherever You Go, There You Are by Jon Kabat-Zinn: https://www.amazon.com/Wherever-You-There-Are-Mindfulness/dp/1401307787/ref=sr_1_1?ie=UTF8&qid=1536280906&sr=8-1&keywords=wherever+you+go+there+you+are
The Headspace Guide to Meditation and Mindfulness by Andy Puddicombe: https://www.amazon.com/Headspace-Guide-Meditation-Mindfulness-Minutes/dp/1250104904/ref=sr_1_3?s=books&ie=UTF8&qid=1536280953&sr=1-3&keywords=meditation+and+mindfulness
Real Happiness by Sharon Salzberg: